Adults, take 1 tablet daily with a meal or as directed by your health professional.

Each Tablet contains:
Thiamine nitrate (Vit B1) 25mg
Riboflavine (Vit B2) 25mg
Pantothenic acid (Vit B5) (as calcium pantothenate) 105.8mg
Pyridoxine (Vit B6) 9as pyridoxine hydrochloride) 20.5mg
Folic acid 250 micrograms
Biotin 100 micrograms
Choline bitartrate 20mg
Inositol 40mg
Cholecalciferol (Vit D 50IU) 1.25 micrograms
Calcium (as calcium carbonate) 120mg
Iron(as ferrous fumarate) 2.6mg
Magnesium (as magnesium oxide – heavy) 45.2mg
Zinc (as zinc sulfate monohydrate) 5mg
Betacarotene 1mg
Ascorbic acid (Vit C) 100 mg