Take 1 tablet daily with a meal, or as directed by your healthcare professional.

Each Tablet contains:
Riboflavin (Vit B2) 20mg
Cholecalciferol (Vit D3 200IU) 5mcg
 d-alpha Tocopheryl acid succinate (Vitamin E 36.3IU) 30mg
Inositol 20mg
Selenomethionine 125mcg equiv to selenium 50mcg
Thiamine nitrate 10mg
Nicotinamide (Vit B3) 35mg
Calcium pantothenate 5.6mg equiv Pantothenic acid (Vit B5) 5mg
Pyridoxinehydrochloride 48.5mg equiv Pyridoxine (Vit B6) 40mg
Biotin 50μg
Folic acid 400μg
Cyanocobalamin (Vit B12) 80μg
Calcium ascorbate 121mg equiv Ascorbic acid (Vit C) 100mg equiv Calcium 11.4mg
Hesperidin 20mg
Calcium hydrogen phosphate anhydrous 64mg equiv calcium 18.6mg
Chromium picolinate 402.3μg equiv to chromium 50μg
Potassium iodide 157mg equiv to iodine 120μg
Total Magnesium 82.2mg
As Magnesium oxide - heavy 75mg equiv to Magnesium 45.2mg and Magnesium amino acid chelate 175mg equiv to magnesium 35mg
Manganese amino acid chealte 20mg equiv to Manganese 2mg
Molybdenum trioxide 67.5mg equiv to Molybdenum 45μg
Potassium sulfate 22.3mg equiv to potssium 10mg
Silica - colloidal anhydrous 65mg equiv to silicon 30.4mg
Zinc amino acid chelate 40mg equiv to zinc 8mg
Iron amino acid chelate 50mg equiv to iron 5mg
Eleutherococcus senticosus (Sib. Ginseng) extract equiv to dry root 500mg.

Always read the label. Use only as directed. Contains zinc, which may be dangerous if taken in large amounts or for a long period. Vitamin supplements should not replace a balanced diet. This product contains selenium which is toxic in high doses. A daily dose of 150mg micrograms for adults of selenium from dietary supplements should not be exceeded. If symptoms persist please consult your healthcare professional. Do not use if cap seal is broken.If you have had a baby with a neural tube defect/spina bifida, seek specific medical Advice.

Gluten, dairy, yeast, lactose, soy, preservatives, sugar/sucrose, wheat, nuts, animal products, seafood, egg, gelatine, salt, wheat starch, parabens, sulphites/sulphur, mustard, garlic, mint and aspirin, copper, aspartame, caffeine

Artificial colours, artificial flavours, alcohol.