Adults, take 1 Tablet daily, with meals, or as directed by your health professional.

Each Tablet contains:
Total elemental zinc 45mg From:
Zinc(as zinc amino Acid chelate) 20mg
Zinc (as zinc sulfate Monohydrate) 25mg
Pyridoxine (Vit B6) (as pyridoxine hydrochloride) 16.45mg
Selenium (as selenomethionine) 25 micrograms.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Supplements may only be of assistance if dietary intake is inadequate. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Contains zinc which may be dangerous if taken in large amounts or for a long period.
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Do not use if cap seals are broken or missing

Gluten, dairy, yeast, lactose, artificial colours, artificial flavours, preservatives, sugar/sucrose, wheat, nuts, animal products, seafood, egg, gelatine, salt, alcohol, wheat starch, parabens, sulphites/sulphur, mustard, garlic, mint, aspartame and aspirin.

Soy.