Each month we'll be sharing articles from our health consultants to give you guidance & advice on health and wellbeing topics including healthy eating, exercise and being the best you can be!
Feel like you’re wasting your time at the gym? Working up a sweat, but not getting any closer to your goals? You’re not alone. Read on for the exercise expert’s top tips on how to stick to your workout, keep it effective and stay motivated.
Exercise and Sports Science Australia accredited exercise physiologist Carly Ryan says the key to success is first setting clear goals. “Try following the SMARTR principle when setting a goal, and review it regularly,” she says. “This process will help you get the most out of your workout and stay on track to reach your goals.”
National School of Exercise Science senior lecturer Dr Vanessa Rice adds following the below simple rules will help you reap more rewards from your workout:
When exercising at high intensity, Vanessa warns to stay well hydrated and be wary of possible magnesium deficiency. “Strenuous exercise increases fluid loss through urinary and sweat loss which may contribute to magnesium loss,” she says.
Magnesium contributes to energy production, electrolyte balance and oxygen uptake so magnesium deficiency can lead to a loss in stamina. Try increasing your intake of dark green leafy vegetables, seeds, nuts and fish, or use a good quality magnesium supplement.
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Australian dietitians believe the key to better eating habits is ‘mindful eating’, according to a new study. But what does that mean and why would we want to do it?
When was the last time you thought about the health of your joints? If you’re under the age of 50, chances are it is not a topic that has crossed your mind very often. The awful truth is though, most of the damage...
Feel like you’re wasting your time at the gym? Working up a sweat, but not getting any closer to your goals? You’re not alone. Read on for the exercise expert’s top tips on how to stick to your workout, keep it effective...
If you have ever collected a prescription for antibiotics from the pharmacy, chances are you have been asked if you are taking a probiotic. But do you really know what it is you’re taking and why?
Who feels the pressure of what to pack in your child’s lunchbox? As parents, we all want our kids to be happy and healthy, so we’ve asked for advice from some school lunch experts.
When it comes to New Years Resolutions, we’ve all had years when our best intentions have fallen flat before we’ve even seen out January. So what’s the secret to creating resolutions that stick around all year?